November 2023

Dear Young Athletes, In the heart of Kavallieri Handball, where the spirit of true people and the love for sports converge, a vibrant handball community is waiting to welcome you with open arms. Kavallieri Handball Club, fueled by the passion for the game and a commitment to healthy living, proudly presents an exciting opportunity for […]

Introduction: In the realm of health-conscious choices, the debate between consuming fresh vegetables and opting for their liquid counterpart—juices—has sparked considerable discussion. Both options offer distinct advantages and drawbacks, and understanding the nuances can empower individuals to make informed decisions regarding their dietary habits. In this article, we delve into the nutritional landscape of juice

Introduction: In the quest for a healthier lifestyle, many individuals are turning to planned-based nutrition as a cornerstone for their dietary choices. Embracing a plant-based diet doesn’t mean sacrificing protein intake; rather, it requires strategic planning to ensure that essential amino acids are consumed in adequate amounts. In this article, we explore the principles of

Month 1: Community Engagement and Digital Tools Development (Preparation Phase) The team kicks off the “Health Action” project by prioritizing community engagement. Activities include planning and organizing events to promote healthy lifestyles while actively designing digital tools for increased accessibility. Collaboration with EU organizations enriches the team’s knowledge, setting the foundation for impactful outreach strategies.

Abstract: The “Health Action” project is a European Solidarity initiative aiming to address health challenges faced by families and children in Malta. By focusing on promoting healthy lifestyles, physical activity, and nutrition, the project seeks to prevent issues such as obesity, diabetes, and cardiovascular diseases. The approach involves collaboration with schools and sports clubs, leveraging