Bela Grundmann

Greetings, wonderful readers! Today was a joyous occasion as we hosted a special talk for grandparents visiting our school. 🏫 The focus was on fostering healthy nutrition habits after 50, encouraging the consumption of local fish and veggies, and the joy of cooking together with grandchildren using quality ingredients. 🍽️💚 🌊 A Stroll on Sunny […]

Hello future handball stars and families of Kavallieri Handball enthusiasts! 🌈✨ The moment we’ve all been eagerly waiting for is finally here – the fixtures for the U8, U10, and U13 handball tournaments are out! 🗓️ Head over to Kavallieri Handball to check out the details, download the schedule, and mark your calendars for an

Build Strong Health Foundations in Your 50s: In your 50s, it’s time to look out for your well-being. Changes in your body call for adjustments in what you eat and how you live. Whether it’s a response to health needs or just wanting a healthier life, consider these 10 changes. Don’t forget, be mindful of

Introduction: As the holiday spirit envelops our primary school, there’s more to the Christmas celebration than meets the eye. This year, we’ve infused our festive preparations with the vigor of handball, thanks to the Health Action EU Solidarity project. In this blog post, we’ll explore how this unique collaboration is not only enriching our holiday

Dear Young Athletes, In the heart of Kavallieri Handball, where the spirit of true people and the love for sports converge, a vibrant handball community is waiting to welcome you with open arms. Kavallieri Handball Club, fueled by the passion for the game and a commitment to healthy living, proudly presents an exciting opportunity for

Introduction: In the realm of health-conscious choices, the debate between consuming fresh vegetables and opting for their liquid counterpart—juices—has sparked considerable discussion. Both options offer distinct advantages and drawbacks, and understanding the nuances can empower individuals to make informed decisions regarding their dietary habits. In this article, we delve into the nutritional landscape of juice

Introduction: In the quest for a healthier lifestyle, many individuals are turning to planned-based nutrition as a cornerstone for their dietary choices. Embracing a plant-based diet doesn’t mean sacrificing protein intake; rather, it requires strategic planning to ensure that essential amino acids are consumed in adequate amounts. In this article, we explore the principles of

Month 1: Community Engagement and Digital Tools Development (Preparation Phase) The team kicks off the “Health Action” project by prioritizing community engagement. Activities include planning and organizing events to promote healthy lifestyles while actively designing digital tools for increased accessibility. Collaboration with EU organizations enriches the team’s knowledge, setting the foundation for impactful outreach strategies.

Abstract: The “Health Action” project is a European Solidarity initiative aiming to address health challenges faced by families and children in Malta. By focusing on promoting healthy lifestyles, physical activity, and nutrition, the project seeks to prevent issues such as obesity, diabetes, and cardiovascular diseases. The approach involves collaboration with schools and sports clubs, leveraging